Muladhara Root Chakra

When the Muladhara, or Root Chakra, is congested, it may seriously disable us from feeling stable and safe. That connective at the root of the spine between our chakras helps us maintain a sense of comfort and grounding in our survival instincts and ties to physical needs. We feel more […]

One of the initial stages to consolidate the Muladhara Chakra is through grounding techniques that generate a feeling of security and stability. You can connect to this chakra through yoga, especially through lower body postures such as warrior pose, tree pose, and mountain pose. These movements give you a solid […]

The Muladhara Chakra, or the Root Chakra, is said to be the base of our physical and energy being. When in balance and in use, this chakra gives us a sense of grounds, stability, and security. The person who feels himself or herself at ease is active in the Muladhara […]

The process of opening the Muladhara Chakra or the Root Chakra may endow people with emotional and physical feelings. Some of the physical responses include a surge in energy, deeply rooted feelings, and warmth or tingling around the base of the spine. Generally, these responses lead to good digestion and […]

Ancient Indian spiritual and religious hubs called chakras have an effect on perceptions of reality, self-expression, and health. The lower spine and the perineum are home to the root chakra. It can also affect other chakras if it is out of balance. Perhaps the image of a plant with a […]

Connecting to the earth through practices that make you feel more secure and help you develop a stronger sense of self can activate the Muladhara (Root) Chakra. Waling on grass, soil, or sand evokes this chakra, consequently it is the grounding practice that is greatly responsible for the same. Your […]

The Muladhara is placed near the base of the spine. It has to do with safety and basic needs. By establishing a link between ourselves with the earth element, this chakra stabilises and harmonises our material existence. A balanced Muladhara chakra promotes feelings of safety, security, and belonging; an imbalance […]