Month: November 2023

Mastering Your Sense of Smell

How to Master Your Sense of Smell?

Can We Master Our Sense of Smell? While our sense of smell might seem passive, it’s incredibly adaptable and can be trained and honed over time. Here’s how: 1. Sensory Training Practice Smell Identification: Engage in activities that challenge your ability to distinguish scents. Use essential oils or various herbs […]

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Preventing Lifestyle Diseases for a Healthy Life

How to Prevent Lifestyle Diseases

What Are Lifestyle Diseases? Lifestyle diseases, also known as non-communicable diseases (NCDs), are health conditions primarily influenced by unhealthy habits and lifestyle choices rather than infectious agents. These diseases often develop gradually over time due to factors such as poor diet, physical inactivity, excessive alcohol consumption, and tobacco use. They […]

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Sanskrit Words for Yoga Practice

20 Common Sanskrit Words Every Yogi Should Know

Unveiling the Essence of Sanskrit in Yoga Sanskrit, often referred to as the language of yoga, holds a deep significance in the practice and philosophy of yoga. Understanding its essence unveils the roots and intricacies embedded within this ancient discipline. 1. Origin and Connection Sanskrit, derived from the ancient Indo-European […]

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Chanting Vedic Mantras for Inner Peace

How to Chant Vedic Mantras

Unveiling the Origins and Significance of Vedic Mantras Vedic mantras, revered for their mystical power and profound significance, are an integral part of the ancient Indian scriptures known as the Vedas. These sacred chants have traversed through millennia, carrying the essence of spiritual wisdom and divine vibrations. The origins of […]

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