Month: April 2023

Every person should devote just one hour to themselves each day. Try to find answers to questions like ‘What is the purpose of my life?’, ‘What is my identity?’, etc. Naad Yoga or Sound therapy plays an important role in communicating with one’s inner self. People are gradually waking up […]

Actor-producer-martial artist Cheetah Yajnesh Shetty has been training film actors in martial arts for decades. Shetty advocates that martial art is not only a fighting sport, but also a science that creates self-realisation. Excerpts… Martial art turns actors into superstars. How did your journey into it start? Cheetah Shetty: When […]

There was a time when people had only heard about Yoga. Now people have started practising it. Now, even many foreigners are promoting Yogasanas. Yoga is from India but it has become global. — Shilpa Shetty Fitness is not about achieving a specific figure; it is about building strength and […]

These days, we keep hearing the words ‘health’ and ‘wellness’ everywhere. Good health has always been essential for humans but today it has assumed even more importance. We have to live more thoughtfully and take extra efforts for it. The busy and stressful lives that we lead today demand it. […]

The body, mind and soul together make ‘us’. None of these things can be separated, all three are linked together. Doing something for the body will benefit us only if our mind is involved in it. If we do something wholeheartedly, only then it would have a good effect on […]

We share an ageless bond with sound. Right from birth, in fact even before we are born, we are hearing various kinds of sounds. Many sounds become so much a part of our daily life that we form a relationship with them. When we listen to a favourite song or […]