Preventing Lifestyle Diseases for a Healthy Life

How to Prevent Lifestyle Diseases

What Are Lifestyle Diseases? Lifestyle diseases, also known as non-communicable diseases (NCDs), are health conditions primarily influenced by unhealthy habits and lifestyle choices rather than infectious agents. These diseases often develop gradually over time due to factors such as poor diet, physical inactivity, excessive alcohol consumption, and tobacco use. They […]

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Sanskrit Words for Yoga Practice

20 Common Sanskrit Words Every Yogi Should Know

Unveiling the Essence of Sanskrit in Yoga Sanskrit, often referred to as the language of yoga, holds a deep significance in the practice and philosophy of yoga. Understanding its essence unveils the roots and intricacies embedded within this ancient discipline. 1. Origin and Connection Sanskrit, derived from the ancient Indo-European […]

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Chanting Vedic Mantras for Inner Peace

How to Chant Vedic Mantras

Unveiling the Origins and Significance of Vedic Mantras Vedic mantras, revered for their mystical power and profound significance, are an integral part of the ancient Indian scriptures known as the Vedas. These sacred chants have traversed through millennia, carrying the essence of spiritual wisdom and divine vibrations. The origins of […]

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The Importance of Sleep for Overall Health

The Vital Connection: Exploring the Role of Sleep in Overall Health

Significance of Sleep in Maintaining Overall Health Sleep is a fundamental and essential aspect of maintaining overall health and well-being. It plays a crucial role in various physiological, psychological, and cognitive functions. The significance of sleep in maintaining overall health cannot be overstated, and here are some key reasons why […]

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Discovering Your Inner Self: A Guide by Global Swasthyam

How to Find My Inner Self: A Personal Journey to Self-Discovery

Why is the search for one’s inner self important? The search for one’s inner self, often referred to as self-discovery or self-exploration, is crucial for several reasons: 1. Personal Fulfillment: Understanding oneself at a deep level can lead to personal fulfillment and a sense of purpose. It enables individuals to […]

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