Nowadays, when stress, distraction, and multitasking become a way of life, especially in modern society, most individuals are seeking a solution of how to balance and relax. Mindfulness, which is a basic but effective method of consciousness of the present moment, is one of the practices that have already attracted […]
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What Is Mindfulness? A Beginner’s Guide to Living in the Present
We live in a busy world and have the propensity to become engrossed with the seemingly endless to-do lists, deadlines, and digital distractions. We have much to worry about in the future or revisit the past and we have little room to really experience what is going on at present. […]
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Top 10 Benefits of Meditation for Mind and Body
Stress, anxiety, and constant distractions are the components of daily life in the modern world. A lot of individuals seek the means of calming down, enhancing their concentration, and developing their overall health. Meditation is one of the practices that have withstood the challenge of time and continues to increase […]
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How to Do Meditation: A Step-by-Step Guide for Beginners
In the modern world where life is very busy and stressful with worries and distractions everywhere around, it can be difficult to discover inner peace. Meditation is a practice that many individuals have resorted to as a very easy but effective means of calming down the mind, stress levels and […]
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