There was a time when people had only heard about Yoga. Now people have started practising it. Now, even many foreigners are promoting Yogasanas. Yoga is from India but it has become global. — Shilpa Shetty Fitness is not about achieving a specific figure; it is about building strength and […]
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Physical health depends on three main systems
These days, we keep hearing the words ‘health’ and ‘wellness’ everywhere. Good health has always been essential for humans but today it has assumed even more importance. We have to live more thoughtfully and take extra efforts for it. The busy and stressful lives that we lead today demand it. […]
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The easy way to find out why we are restless
The body, mind and soul together make ‘us’. None of these things can be separated, all three are linked together. Doing something for the body will benefit us only if our mind is involved in it. If we do something wholeheartedly, only then it would have a good effect on […]
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Immerse in a sound bath!
We share an ageless bond with sound. Right from birth, in fact even before we are born, we are hearing various kinds of sounds. Many sounds become so much a part of our daily life that we form a relationship with them. When we listen to a favourite song or […]
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