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What Does “Swasthya” Actually Mean? The term “Swasthya” goes further the new interpretation of fitness as simply the dearth of disease. Literally, it refers to “being settled in the self”, meaning a state of central balance, harmony, and health. Swasthya stresses the unification of body, mind, and essence, emphasize that […]

In the fast-paced world we live in, many people are seeking ways to reconnect with themselves and find inner peace. One effective design that has gained recognition is chakra healing—a practice implanted in old Indian religious habits. Chakras are strength centers inside the body that influence our insane, impassioned, and […]

Introduction to the Vedic Surya Mantra The Vedic Surya Mantra holds a revered place in Hindu spiritual practices, paying homage to Surya, the sun god. Embedded within ancient Vedic texts, this mantra encapsulates the divine energy, radiance, and transformative power associated with the sun. Surya, symbolizing light, vitality, and enlightenment, […]

Why is the search for one’s inner self important? The search for one’s inner self, often referred to as self-discovery or self-exploration, is crucial for several reasons: 1. Personal Fulfillment: Understanding oneself at a deep level can lead to personal fulfillment and a sense of purpose. It enables individuals to […]

“We must preserve India’s classical music tradition. For that, we must learn and listen to good music. There is a growing interest in music among the youth. They need to find the right Guru and take the tradition forward,” said vocalist Ustad Rashid Khan at ‘Sakal Swasthyam’.   Here’s what […]

Renowned poet-author and motivational speaker Dr Kumar Vishwas inaugurated Sakal ‘Swasthyam’. While appealing to everyone to participate in this activity, he shared his thoughts regarding physical and mental health At the inauguration of ‘Swasthyam’, poet-author and motivational speaker Dr Kumar Vishwas addressed the audience after doing the customary lamp lighting. […]

The last day of ‘Sakal Swasthyam’ had many interesting sessions. One of them was by actor-couple Riteish and Genelia Deshmukh. The Marathi film ‘Ved’ directed by Riteish is all set to release soon. It is produced by Riteish and Genelia and they also play the lead pair in it. The […]

Indians are realising the importance of Yoga but we still have a long way to go. Through ‘Swasthyam’, I will tell you about Yoga that disciplined my life. I will teach you what exactly physical and mental fitness is and how it can be achieved through Yoga. So don’t miss […]

The World Health Organization has predicted that one out of every four people in the world will need psychiatric treatment for some reason or the other. We are constantly struggling to find out how to stay mentally stable and how to keep our minds calm, happy, cheerful and motivated to […]